[code"> [/code"> Courtenay Brown: Columbia Triathlon Race Report

Monday, May 19, 2008

Columbia Triathlon Race Report

I need to stop leaving races before results are posted... Yesterday I raced the Olympic-distance Columbia Triathlon here in Maryland. I was really pleased with my race and was curious about how my times were compared to other women, but it started to rain right after I finished and with 2000 participants, the race was a total mob scene, plus I was of course starving, so we opted to get out of there pronto and just "check results on-line in a few hours." A "few" turned into many which turned into me waking up several times in the middle of the night to hit refresh... finally saw the results at 8 this morning!

I had the 3rd fastest woman's bike split of the whole day (all divisions) at 1:09:14, 2 minutes behind Amanda Lovato and 1:15 behind race winner Rachel Wassner, and ahead of the rest of the Pro and Open and Age Group women. Woohoo! I thought I had a good ride but I didn't know it was that good! I am excited because since switching to triathlon last fall, I have focussed my cycling training solely on time-trialling, and it seems to be working. I feel much better about this ride than my ride at Wildflower, where I finished the race feeling like I went too conservatively.

I felt decent about my run yesterday too, there were 4 women in my Open division who ran faster. My time was 42:48, I wish I could say I ran faster than that but I have to remind myself that I have been training my run since only this past August. I have already improved a lot and I am actually really excited that I feel so good with my run at this early stage of my multisport career!

As for the swim... I swam a 29:33, which was :27 faster than my goal of 30:00. Oh and my wetsuit zipper split apart 8 minutes before my wave start! Thank god my aunt Glenn and a very kind stranger helped me get back together, I would have swum without it but I would have been a bit cold and I definitely wouldn't have made my time goal.

So my overall time was 2:24:48, good for 10th in the Open division. I am psyched about that, I knew that in such a strong field I would not be able to make up my swim deficit so the goal for the day was to have a good-for-me swim and then tear it up on the bike and the run. Also to have fun, which I totally did, especially thanks to my mom and my aunt cheering for me and taking pictures, and Greg greeting me at the finish.(Me with Aunt Glenn)

Anyhow, I really like the Olympic distance, and I can't wait till my swim improves even more and I can feel even faster out there! My next race, Battle at Midway, is another Olympic distance race and I am really looking forward to it.

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10 Comments:

Blogger Eileen Swanson said...

SUPER CONGRATS COURT! Woohoo, so awesome! So, so HAPPY for you. You are only going to keep getting better. Look out everyone.....

Talk soon,
E

8:10 AM  
Blogger Sarah said...

YEAH COURTENAY! You ROCKED!!

Damn girl you are so fast and only going to get faster. It's going to be a fun season to watch you. :)

HIGH FIVE!!!!!

S

8:44 AM  
Blogger Kelly said...

good job! thats awesome that it went well

10:00 AM  
Blogger Dr. Xeno said...

Nice! That was my home course, lived in Bawlmer for 5 years and Columbia itself for 1 (Yes, I trained with JZ!). I think that was about my best time with similar splits - bit faster on the swim/bike, slower on that rather hilly run course. Loved the bike & run routes. Keep killin it!

2:49 PM  
Anonymous Anonymous said...

Great job, girl! And nice, solid BIKE.

4:07 PM  
Blogger Marit C-L said...

WOW WOW WOW!!! You are AMAZING!!! Way to go - what a solid and steady improvement you have made! I am SO STOKED for you! SWEET!

I was sending you "good vibes" from MN...and Tabbitha was doing the same from FL. Nice job on the run - being able to run that speed AFTER biking the way you did is no easy task.

Up up up up and up some more - that's exactly what you're doing!

7:45 PM  
Anonymous Anonymous said...

That's funny cause I saw the standings before you did.... weird... yes I am creepy stalker... or I am big freaking procrastinator and like looking random things up.

CONGRATS!!

12:49 PM  
Blogger m said...

Hi,

I raced in the Open wave with you at Columbia. Your bike split was awesome!

I used to be a 30 min 1500 swimmer too, so I know how it feels to come out so far back and have to make up time. It took me several years before I realized that I had to really put some effort in my swimming to get much better. With some work and time I'm sure you will be able to get good at the swimming too.

Good luck at your next race!

3:35 PM  
Anonymous Anonymous said...

You were awesome, Court (even if I'm not photogenic). Phenomenal bike ride, even lay people realized that. I am SO glad the wetsuit stayed together. Thanks for letting me ride your bike afterwards. I want it.

2:29 PM  
Blogger Loren Pokorny said...

I was hoping you'd round this post out with top 5 movies to watch while flying/waiting in an airport.

As always NICE JOB. I still don't know why you aren't using that aero helmet (here's the list):
1) it's faster
2) you feel faster
3) it's intimidating (a little)
4) you're racing - pull out all of the stops
5) I can get you a more comfy helmet cheap (the Giro TT helment for instance, $75).

6:19 PM  

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