[code"> [/code"> Courtenay Brown: It's Official

Wednesday, August 01, 2007

It's Official

This coming Saturday, I am doing my first ever race that requires changing-of-shoes during the actual event.

I get to change shoes twice, actually - I am doing a Duathlon, the format is: 3 mile run - 16 mile bike - 3 mile run.

I have a new outfit for it and everything! Wish me luck...

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3 Comments:

Blogger Lorri Lee Lown -- velogirl said...

which race are you doing? good luck! and have fun. are you racing cross this season?

8:54 AM  
Blogger Courtenay said...

It's part of the tri-for-fun/real series: http://www.tbfracing.com/events/tri4fun3.html

As for cross - the plan is Yes to do cross, but it depends on what other events enter "the plan".

Thanks for the well wishes!

8:59 AM  
Blogger fuji rider said...

go get them court!

I'm sure hubby will tell you but hydrate really good before you get off the bike as you'll need in on the run. And stretch your calves out on the bike in the last 1k.

Vet of over 50 du's and 3 ironman,

Pro-Ho

9:13 PM  

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