Man I can't believe the weekend is nearly over. I need another one please, I am wrecked. And I didn't really do a ridiculous amount of training - I probably just made some stupid decisions (or stupid forgets, that's a little more accurate).
The weekdays this week were strategically splattered with some quality intensity work, along with attempted recovery. Intensity is pretty hard up here, and I've found that recovery is hard too. Back in Oakland, if I'd feel sluggish and crappy, I'd head out for an hour loop up Tunnel Road and down through Montclair or Claremont, and arrive back home feeling worlds better and ready for another loop or three. That just doesn't happen here, that refreshed feeling after a nice spin (neither the feeling NOR the spin - it's mostly just staring at the ride time begging for it to be over already). And there are certainly no "recovery runs". Recovery has to come in other forms I guess, namely sleep! And I made sure to get plenty of sleep this week.
So after a good but well-planned week, I planned to have a good and well-planned weekend too. Didn't get off to the best start. Yesterday Greg and I drove down to the pool in Carson for a long course workout, the pool opened at 10:30 according to the website. We made the mistake of not calling ahead (rationalization being that if we called at 10 to verify it was set up LCM they'd be closed anyway so why bother), and of course got there to find the pool teeming with teenagers and their parents and coaches and hormones. Woohoo swim meet taking over the whole pool... Greg threw his towel, it didn't make any noise or do any damage but that was all that was on hand to display Major Frustration. But after a long drive back up the mountain, we managed to get in a decent workout at our pool in Incline, so that was nice, though the workout we'd planned would have been so much better.
We got home around 1 p.m. and I was seeing stars. Actually more like this big fuzzy rectangle off to the left, in both eyes, regardless of whether my eyelids were closed or open. Thinking I was low in blood sugar, I ate a cookie or two, but that didn't help. Greg's dad informed me via telephone that it's a sign of dehydration, not eye cancer or cookie deprivation, and I realized that I'd had half a water bottle all day... including the hard 1.25 hr swim in a warm pool... crap. I had forgotten to drink! What a rookie maneuver! Ugh!
I downed a big bottle of electrolyte mix but I am guessing that was maybe too little too late, because my long run in the afternoon was the worst ever (partly because of my route choice and the 30 mph winds but I did really feel horrid), and my long ride today with friends down in Reno was the second worst of the past month or so. I knew at the start that it would be a long four hours, my legs and heart felt so tired, and the wind steadily built from 15 mph to a good 25 mph, so I struggled but toughed it out. And I reminded myself that if 2 weeks ago I could do four hours by myself on the Pacific Coast Highway on a brand new TT bike with only one bottle cage and starting the ride with the worst saddle sore I have had in months and riding into a 15 mph headwind for the whole first half of the ride, if I could do that, I could certainly deal with cold windy Reno. At least I had company and an irritant-free crotch area. Although it was a bit embarrassing, not ONLY did my companions have to wait for Courtenay the Snail at the tops of the climbs, they also had to wait at the bottoms of the descents!! Apparently I was the only one with contacts, they could all see fine down the long super windy descents, whereas I was left dizzy and trying for the life and safety of me to just stare at the white line and get down and out of the wind. Sheesh.
So, lesson being: hydrate! It will make your weekends funner! (I know I am just begging for a basewater comment once again...) Now I am warming up and hydrating with some herbal tea, hoping hoping hoping that I feel better by tomorrow. The Carson City pool is supposed to be set up long-course until 9 a.m., and I am determined to make my third effort at getting there the charm. Greg can't go though, he has to get his foot x-rayed. (Add'l source of stress this weekend. To Be Continued.)
Labels: bikes, enjoy the blog, freakout